New Meditation! Healing the Feminine Soul

May is the month we officially honor mothers. Personally, I look back with gratitude at the women who came before me. I was blessed with a loving mother and strong grandmothers. Their cultures differed, but their struggles and strengths were similar.
Gramma and Grandpa Rojas, 1940’s
Gramma Rose, born as the daughter of a doctor in Mexico, expected a life of social status and privilege. Instead, she was orphaned young, moved to Colorado and developed fortitude living in cramped quarters with her older brother’s family. Her character was further honed through a stressful marriage to my grandfather and the six children that followed.
Nana Betty was born in Illinois, the daughter of Norwegian immigrants. Her romantic, roaring 20’s exuberance led to a teenage marriage to handsome, dark-haired Ed, my grandfather. At sixteen, she gave birth to my mother, Gloria, followed by the birth of my Uncle Eddy the next year. By the time she was twenty, the Great Depression had cast darkness across the nation. Burdened with two children and a husband struggling to keep food on the table, her girlish dreams had turned into harsh realities.
Nana Betty Bennett
Ultimately, after World War II, both women encouraged their husbands to leave their respective states and follow the dream of California. Neither knew what might lay ahead in the Golden State, but they had the courage to sell off their belongings and head West for a better life.
I once asked my Gramma Rose how she and Grandpa had the courage to leave their family and friends in Colorado. She shrugged and said with a smile, “Loco.”
Nana told me her mother cried and cried when the family had stopped by for a last goodbye before driving toward Highway 66.
“Why are you crying?” Nana asked.
Her mother replied, “Because I’ll never see you again.”
At the time, Nana thought her mother was being ridiculous. But, as it turned out, her mother was right. There were phone calls, but never another time together. Never another hug or shared meal.
Nana Betty and Gramma Rose have both been gone over twenty years now. Yet, I can hear them in my mind, recall poignant and bittersweet conversations. They are just two of the countless generations of women before me who carried on despite dashed dreams the best they could, with the opportunities that came their way.
This meditation is dedicated to them and to all the mothers, grandmothers, great-grandmothers and on and on and on……

Healing the Feminine Ancestral Soul will also be available in the Sleep Meditations Page.

Honoring Pope Francis: A Call to Protect Our Planet

Though I’m not widely traveled, I’ve been blessed to live in vastly different environments. I was raised in the mild climate of Southern California, then lived thirty years in Oklahoma, where “the wind comes sweeping down the plain.” Later, I enjoyed the Spirit of Aloha for six years in the Hawaiian Islands. Currently, I find myself nestled beneath the protective arms of the redwoods in Northern California.
Now in my 70th year, I love Planet Earth more than ever–the sounds of creatures, whipping winds in branches, scents of roses, herbs and cut grass. And oh, the sights I’ve seen–majestic volcanic hills and miniscule shiny beetles. I’ve stood awestruck under the starry Hawaiian night sky, and huddled–praying–in an Oklahoma basement for the tornado to pass us by. Gaia energy rippled through me while swimming Hawaiian white-capped waves, jolted me through California earthquakes, and startled me as thunder crashed and lightning lit the Oklahoma skies.
Oh, what a wonderful world! And, how I want my grandchildren to thrive and bask in the beauty of nature. The Earth can be exploited, trashed, and destroyed. Or it can be protected, valued, and preserved. Each of us can make a small difference; collectively we can make a huge difference for the future of the planet. Or is it too late?
Well, I’m an optimist and a woman of faith. I believe there’s hope for the old girl, Mother Earth, yet. I’ve created this meditation to support and honor the planet.
(This meditation is also available on the Planet Meditations page and YouTube.)
Happy Earth Day ~ Dana

The Power of Extravagant Tenderness

If you’re looking for a break from the harsh headlines of anger and aggression across the land, order a copy of The Whole Language: The Power of Extravagant Tenderness by Gregory Boyle. “Father G” or “G Dawg,” as he is often called by gang members of the streets of Los Angeles, is the local Catholic priest and founder of Homeboy Industries. My introduction to Father Boyle’s work was his bestseller Tattoos on the Heart, which I reviewed back in 2011 (see review here.) Father Boyle offers employment, encouragement, and “extravagant tenderness” to the homies and homegirls of LA.
To get a good feel for the style and language of the book, watch this short video of Father Boyle speaking to a group.
In The Whole Language, Father Boyle weaves his philosophy of boundless compassion with poignant glimpses of the colorful men and women of Homeboy Industries, complete with salty language. Saints and sinners are quoted in a beautiful flow of prose that touches the heart and spirit. And despite best efforts and encouragement, the adversity of poverty, addiction, and mental illness still takes a high toll of death and destruction in Homeboy territory.
Yet, it is clear that Father Boyle has made a positive difference for thousands of people across LA and the world. His legacy has just begun. I recommend reading The Whole Language like a daily devotional, a few paragraphs a day to set your mind and spirit on a good course for the hours ahead. You just may find the Grace of God through the Power of Extravagant Tenderness for yourself.

The Whole Language: The Power of Extravagant Tenderness is available at Amazon.

Rise and Shine Meditation

Here’s a meditation to turn on in the first moments of morning consciousness, still huddled under warm blankets as the last wisps of dreams drift away. This meditation offers an alternative to scrolling through anxiety-inducing early morning news. Breathe away stale energy, connect with higher energies, and set good intentions for the coming day. Open your chakras with a light frequency shower. Rise and shine into the new day!
Bright blessings,
Dana

The Telepathy Tapes ~ Revealing the Secret World of Autism

Critical Challenges

Protection in Storms: A Teaching Meditation