Meet an Acupuncture Artist

Healing is an art, and an act of kindness….Dr. Gloria Martin

Dr. Gloria Martin

Last September I returned to Hawaii from the mainland suffering from the lingering effects of a toxic tick bite. My mind was foggy, my immune system compromised. I experienced a miserable week of rolling hives that barely responded to drugs prescribed by patronizing doctors. I was scheduled to perform with my woman’s chorus at an all weekend event and didn’t know how I would get through it.
I called my best Supernal friend, Sue, with my tale of woe. Sue said, “I’m getting the word that you need to go for acupuncture. They’re saying if you don’t go, you will really be in trouble.”
Maybe it was fate, maybe it was luck, but I called Hawaii Kai Acupuncture and Massage, near my home. After hearing my distress, the kind office manager, Danielle, rearranged appointments and worked me in for treatment with Dr. Gloria Martin, the next afternoon. I arrived at the office dressed to go onto a performance I doubted I’d be able to make, my energy was so low. I followed Danielle’s instructions, entered the exam room, disrobed, donned a sheet and lay on the table, ready for the doctor. Dr. Martin walked in and gave me her full attention. She listened to my theory of the toxic tick bite. I was impressed when she said, “Sometimes listening to the patient is the best information.”
After a moderate examination, she stared at the small blister on my stomach still visible from a two-month old tick bite. She said, “Yes, that is still a problem. I will get to work.”

Dr. Martin applied needles in multiple places on my body, as one would expect in acupuncture. She also aggressively treated the bite with needles, burning, and extraction. She turned me over and cupped my back. Head to toe, front to back, Dr. Martin worked on the energetic channels of my body to stimulate and balance my system.
After I left her office, I felt better than I had in weeks. I was able to perform for three long days. Dr. Martin’s treatment helped me get back to myself. I was so impressed. Generally, with allelopathic medicine you walk out of the office feeling as lousy as you went in, hoping that the drugs prescribed will kick in within a couple of days. You don’t expect the doctor visit to actually make you feel better. I discovered acupuncture could deliver immediate relief and enhance speedy healing.  
I wanted to learn more. Dr. Martin agreed to meet with me to discuss her life, healing philosophy, and holistic practice.
FROM SPAIN TO HAWAII

Born in Spain, the tones of Dr. Gloria’s birth country still ring through her words. Her father managed a mine in the town of Leon. When Gloria was nearly five years old, he took a job in Germany. Soon, her mother joined him in Germany and enrolled Gloria in a convent school in Spain. She quickly became attached to a motherly nun and looks back on that period with fondness. Her first spiritual experiences occurred at the convent.
“It was so beautiful to be there. The nuns would sing like a chorus. I felt like I was in heaven with the angels. It was the first time I had quiet, mystic experiences. I was in the church one time. There was a statute of the child Jesus on one side of the church. It was like my friend. One time when I was looking at him and feeling a lot of love and attachment for him, there was a light that completely filled the entire altar and it continued growing and growing and everything was immersed in that light. The level of love increased as the light increased until I actually passed out and lost consciousness. It felt like such a gift.”
Dr. Martin and her family eventually moved to Barcelona, where she finished her basic schooling. At seventeen she followed her soul’s yearning, spending time meditating and trekking the summer through spiritual sites. She studied ancient philosophies and modern quantum physics. As winter approached, she returned to Barcelona, intending to stay with friends, but instead found her way to a Hare Krishna school, where she studied Eastern philosophies. By age twenty, she wanted to move to the United States to explore the opportunities of the American culture and economy. She was sponsored by a Hare Krishna ashram in West Virginia. Unfortunately, she found herself in a highly controlling atmosphere.
“I soon realized they had made a cult out of the philosophy. Oh my God, the leader was nuts. I was horrified and scared to death. He ended up in jail years later. I met a young man there who was a musician and we became good friends. We escaped that place together and later got married.”
They lived in Miami for a while and then moved to California, pursuing his career in the music industry. They had their first of four children and lived in Berkley where Gloria learned English and studied philosophy. By 1981, the California congestion and urban pressures compelled them to follow friends to Hawaii.
She discovered a school for acupuncture on Oahu run by a medical doctor who had observed traditional Chinese medicine (TCM) while serving in the military. Amazed by seeing surgeries performed without anesthetics, he studied TCM and brought acupuncture to western students.  Gloria enrolled as a full time student, graduated at the top of her class, and immediately began practicing her healing arts. For several years she was the manager of a holistic clinic, working with a chiropractor and other practitioners.
Like many kindred spirits, Dr. Gloria felt a spiritual connection to the islands. The marriage ended after twelve years, but she established Hawaii as the home for herself and her children. She has been practicing her healing arts for over thirty-five years in Hawaii.
HOW DOES ACUPUNCTURE WORK?
I asked her to give me an overview of the basics of acupuncture.
“There is a body system that is the energy system, the “Chi” system. It runs in channels. It is subtle energy, but it is still physical. It can be measured by machines. The channels are like rivers of energy. They are all connected, but at the same time, they are separated as to specific functions. There is the Liver Channel, the Kidney Channel, the Heart Channel and so on. Each channel connects internally with the named organ.
Each channel carries the functions of the organs. We concentrate on the functions of the organ systems, rather than the physicality of the organ itself. We also look for patterns of disease. We look at the patterns and the malfunctions, the interconnections of the organs, and treat the patient accordingly, taking many factors into consideration.
We do it by manipulating the Chi that is running on the channels. There are approximately four hundred acupuncture points. Each point is like pressing a button that goes directly to the brain and also to the sympathetic nerves in the spinal cord. It causes a certain reaction in the body. It can immediately treat pain by stimulating the brain to produce natural pain relievers. It can stimulate hormones and all the many functions of the body, depending on which channels are being treated.”
THREE LEVELS OF ACUPUNCTURIST
Dr. Martin explained there are three different levels of Chinese medicine doctors:
  • The first doctor concentrates on the physical body and only that. It’s very mechanical. They place the needles, let them stay in place for a few minutes, then remove them.
  • The second level doctor considers the mental and emotional health of the patient, along with the physical.  They are more observational and conversational with the patients. Treatment incorporates other modalities and herbal recommendations.
  • The third doctor incorporates the first two, but also adds spiritually intuitive guidance. These practitioners have studied ancient philosophies such as Taoism. They might consider generational influences that in the West we call DNA, among ideas like past life connections. It’s a much broader scope of understanding by the physical, mental, emotional, and spiritual states of the patient.
Dr. Gloria is one of the third level of doctors. She offers treatments, but she also advises life style changes. Healing of emotions may necessary to promote over-all healing. Each client is unique and receives specialized treatments and recommendations tailored especially for them.
FROM HER WEBSITE at www.HawaiiHolisticAcupuncture.com
Dr. M. Gloria Martin, D.Ac., Founder of Hawaii Kai Acupuncture & Massage, has developed customized healing systems proven to be extremely effective, that integrates Traditional Chinese Medicine, Acupuncture, Naturopathy, Herbology, Nutrition, Body Work Therapies, and Massage.She is a holistic practitioner who considers who considers the emotional genetic and environmental factors that determine your health.  When treating chronic illnesses she will mindfully adjust to every individuals need, utilizing protocols to detox the body and build the person’s immune system.  With her expert knowledge of natural remedies, she will bring the body back in balance.
What makes Dr. Martin special is that she was born with the gift of healing. She has a wide variety of knowledge and experience and practices with kindness and is skill full in guiding and educating her patients throughout their journey to health.

Dr. Gloria truly puts the “art” in the term “healing arts.” For more information visit Hawaii Kai Acupuncture and Massage.

Transcend Cancer

by Dana Taylor

Cancer. Such a frightening word. It conjures up dreadful images of weakened, ravaged friends and relatives. Bald children from St. Jude’s Children Hospital commercials. People who thought they had it licked, only to discover a lurking inoperable tumor.

After an initial cancer diagnosis, there is talk of “killing it,” “curing it,” “fighting it.” Some people simply give up and yield to it.

As a healer and Reiki practitioner, I’ve been on the front lines with cancer patients. Interestingly, thinking back, most of them are still alive. Cancer was part of their journey. They have dealt with it and moved on. It may return, but, for now, those people are living busy lives.

Lately, I find myself engaged with some new people dealing with cancer. As I’ve been praying and listening for guidance, a recurring Word has come to me ~~ Transcend.

In my world of vibrational and energy healing, illness and disease are mainly about frequencies and energy blockages. Cancer is a frequency zone. Damaged, sick cells reproduce and overtake healthy cells. As a Reiki energy healer, I help people raise their vibration and transcend the cancer zone through Reiki treatments.

I encourage people to become pro-active and holistic in their approach to becoming healthier. Following a medical protocol is only one aspect of sailing out of the doldrums of cancer. If you’re dealing with cancer, here are some ideas to consider as you adjust to your new health status.

Move Out of the Cancer Zone

Fun over Fear ~

The Law of Attraction teaches that whatever we concentrate on increases in our lives. Consequently, the more a person is engulfed by fear of cancer and all its ramifications, the more cancer is encouraged to grow. Frankly, thinking about cancer all the time is boring. It’s a real downer.

Don’t let cancer define you.

It takes mental discipline to distract your mind from a constant drumbeat of cancer, but it can be done. Find ideas and activities that are uplifting and engaging. Affirmations, meditations, good music, good times, whatever raises your mood is part of transcending cancer.

Fabulous Food ~

Food has become source of fear with cancer. Blaming the hot dogs, GMO’s, and chemicals prevalent in our food can make us choke on every bite. Some people become obsessed with eating organic for fear of ingesting carcinogens. While I think diet and polluted water probably is linked to the rise in cancer rates, it isn’t healing to excessively worry about it.

Make good food choices–primarily live, fresh food. Understand food from an energetic standpoint. It isn’t simply calories, it can be an infusion of energy. I’m a big fan of smoothies. By liquefying fresh fruits and vegetables, you are ingesting live enzymes and whole food nutrition. Adding a blessing of grateful intention augments the natural energy of the food. The lessons from Dr. Emoto’s Hidden Messages in Water illustrate how molecules can be transformed by healing intention.  

Power up your food and water with healing energy through prayer and also choose from an array of water bottles now available for energizing drinking water.

Forgive and Forget About It

Cancer is often a metaphor for unforgiveness and guilt. Is there something that really “eats you up”? Is there an issue you need to “get off your chest?” Are events in your life “a real pain in the butt?” Life has a way of dishing up betrayal, abuse, neglect, and regret. Simply ignoring or burying negative emotions pulls you down into the Cancer Zone. Living in an unhealthy emotional zone can manifest into sick, unhealthy cells.  Cancer can be sending you a message.

Anita Moorjani’s autobiography, Dying To Be Me, eloquently describes the emotional connections to disease. The cancer journey can be very liberating of old patterns and grudges. Exploring the emotional trail that may have led to illness can actually be part of the Road to Healing.

Vibrational Healing ~

After my mother died from her long cancer experience in 1988, I determined to seek a different path of living. I prayed for guidance. My intuition led me to the blossoming field of alternative medicine. Chinese medicine, Eastern philosophies, homeopathy, flower remedies, essential oils, quantum physics, energy healing–it’s been quite an education. Ultimately, all these things come down to energy. What’s one of the first signs of illness? Fatigue. We sense our energy is being lowered by an invasion or imbalance of some kind.Vibrational healing focuses on raising the vibrational frequency at the cellular level. It can be approached in many ways.

For instance, my enthusiasm for essential oils is primarily derived from the understanding that they are extremely high energetically. Yes, they have components that kill germs, but it’s the infusion of energy from essential oils that is, in my opinion, their greatest healing property. The following chart compares the energetic measurement in various foods to essential oils. Working essentials oils into your daily routine is a fast and easy way to lift your frequency.

I

Processed Foods 0 Hz

I

Fresh Produce up to 15 Hz

I

Dry Herbs 20-22 Hz

I

Fresh herbs 20-27 Hz

V

Essential Oils 52-320 Hz

Eastern cultures have long recognized our energetic source. India calls it Prana. Chinese speak of the Chi. “Reiki” is a Japanese word for God’s Light or God’s Energy. Many healing modalities have an energetic foundation.The best known may be acupuncture which focuses on energetic pathways, called meridians, of the body. Keeping the meridians flowing freely promotes good health.

Modern science is meeting ancient modalities to produce exciting frequency raising machines and products. VibesUp is an intriguing company using the power of crystal earth energy in a wide array of items. Vibrational medicine machines such as Trinfinity8 are utilizing energy frequencies for healing. Truly, it’s the new frontier of medicine. How wonderful it would be to see the end of toxic drugs and radiation for cancer treatment.

At any rate, thinking energetically about wellness is a paradigm shift. Begin noticing if something raises you up, or drags you down.

  • Live food vs. processed food. The life in uncooked food raises your energetic level. Processed food extracts extra energy to digest.
  • Meditation, classical music, and nature walks don’t simply raise your spirits, they raise your frequency.
  • Avoid toxic people, places and things that bring you down. The energy loss has a significant physical impact.

Embrace Living ~

Finally, realize that every day you wake up you are LIVING. Despite a negative diagnosis, as long as you are breathing and getting around town, celebrate Life. There may be a day when you slip into a true “dying” mode and that can be beautiful also. Don’t rush it. 

Write up that Bucket List and start checking things off. Set some goals and work towards them. Spend time with people you love and enjoy.

Transcend

I will lift up mine eyes to the hills, from whence my help cometh. Psalm 121 KJV

Bright Blessings,

Dana Taylor

********

Visit Dana Taylor Books and Bio Page

 

Is Hemp Oil the Next Big Thing?

DanaTaylor.PrimeMyBody.com

In 1988, after watching my mother succumb to cancer and harsh medical treatments, I embarked on a personal journey for wellness through a holistic approach to health–diet, exercise, and spiritual growth. I wanted a fresh approach to life. As the saying goes, “when the student is ready, the teacher will appear.”  A network marketing company soon introduced me to the philosophy of regeneration through whole food supplements, followed in a couple years by a start-up essential oil company. Both companies changed my life and are now huge multinational corporations. While I still faithfully consume their products, I haven’t been an active business builder in a long while. Life got in the way.

Now, I find myself in a position to concentrate time and energy on new projects. Once again, I am the “ready student.” This time my adventures in health trends has taken me to hemp oil (CBD oil). While hemp, like marijuana, is a member of the cannibis family, the CBD oil derived from hemp is very low in the active psychoactive cannibinoid THC, which is illegal in most states. Research on CBD is revealing major benefits for  a healthy lifestyle.

Why is hemp oil suddenly trending in popularity? An Internet search reveals:

  • True Wellness Knowledge.com ~ Cannibidiol (CBD) is a compound found in cannibis that has medical effects, but does not make a person feel “stoned.” CBD-rich cannibis may make it an appealing treatment option for patients seeking anti-inflammatory, anti-pain, anti-anxiety, and/or anti-spasm effects without disconcerting euphoria or lethargy.
  • Regenerative Nutrition.com ~ Hemp has had a long-standing relationship with humanity; modern science reveals that it contains all the essential amino acids and essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar to the globulin found in human blood plasma.
  • ZLiving.com ~ High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

However, all hemp oil products are not equal. The biggest problem with most products is their absorption rate into the system, which is often less than 10%.  Which hemp oil product looks the most promising? My research has led me to a young company that utilizes nano chemistry to cross the cell barrier and deliver beneficial hemp oil at the cellular level.

Introducing Prime My Body

Flagship product: Nanoenanced Hemp Oil

  • PrimeMyBody combines nanoenhanced technology with a sustainable, naturally grown hemp oil, which has been used for a wide range of healthy benefits dating back more than 3,000 years. Their formula helps to optimize the mind & body, efficiently and naturally.
  • PrimeMyBody utilizes a unique liposomal delivery system, which dramatically improves the bioavailability of the oil to as much as 97-100%, instead of only 10% of similar products on the market. It has the efficacy of an intravenous treatment, but it is oral. The PrimeMyBody hemp oil product is a Dietary Supplement and contains industrial hemp extract derived from the whole hemp plant, which delivers healthful benefits, without the psychoactive or “high” effect associated with this type of botanical. CBD derived industrial hemp oil is generally 0.3% of THC compared to marijuana, which is 10%. PrimeMyBody oil contains only 0.002% THC. The FDA passed CBD as a dietary supplement and it is legal in all 50 states.

For an in-depth understanding of what makes PrimeMyBody hemp oil such an exciting innovation, watch this video from the chemist who developed the product, Dr. Christopher Shade.

 Affiliate Business Opportunity

As a network marketing veteran, I saw immediate advantages to joining the Affiliate Program at PrimeMyBody

  • AffordabilityGetting involved costs $39, plus whatever product investment feels comfortable, beginning at less than an overall $200 upfront cost.
  • Ground Floor Timing2017 is the beginning of the company’s growth cycle. The market for hemp oil is wide open and just starting its ascent in the marketplace.
  • Simple product presentationThe advantages of hemp oil can be quickly explained. You don’t have to be a chemistry expert or get caught in the trap of “diagnosing and prescribing” for sick people focused on their illness. Hemp oil is about nurturing good health, not curing specific diseases.
  • Strong compensation planBuilt on a binary network marketing plan, PrimeMyBody returns 50% of each dollar earned back to the affiliate partners. See the full marketing plan at PrimeMyBody.

Order Product or Partner With Me!

Trying the product or becoming an Affiliate is only a click away. Visit DanaTaylor.PrimeMyBody.com to order, start your own business, or simply learn more about PrimeMyBody and their excellent products.

Personally, I’m very excited about this new venture and look forward to working with like-minded, health conscious people. Together we will increase global awareness of quality products and reap the benefits of our efforts.

To contact me personally about this opportunity, please email me at supernalfriends@yahoo.com.

Healthfully Yours,

Dana Taylor

 

 

 

When Did Happiness Go Out of Style?

IMG_3406.2016-07-09_162535_kindlephoto-77292004 by Dana Taylor

Liberty

Thomas Jefferson wrote The Declaration of Independence so people of the New World could enjoy “Life, Liberty, and the pursuit of Happiness.” As a school girl I took that to heart. “The pursuit of Happiness” defined the American way of life. When I married, I assumed my husband and I would live “happily ever after.” Besides Thomas Jefferson, there were all those Disney movies to back up my point of view. As a wife and mother, I strove to make everybody happy. Treats for dinner, fun outings, birthday parties, effusive holidays. Is everybody happy?

It was nearly thirty-five years later when my husband and I were having a frank discussion about the history of our relationship that he said something shocking.

“You’re always talking about being happy,” he said, like there was something wrong with that. And it dawned on me, that the “pursuit of Happiness” was never on his agenda.

In truth, “being happy” probably made him feel guilty. He came from a mindset of sacrifice and denial being much more worthy goals than happiness. So, we were always at cross purposes. As a legal warrior fighting for the downtrodden and abused in the courtroom, he was intense and fierce. “Happy,” not so much.

Nowadays, everyone seems angry. Exposing lies, injustice, shouting profanities. Facebook began as a place to share family photos and has turned into everyone’s bully pulpit. Everyone supports their causes and candidates. And, admittedly, so do I.

file0001008934920Outrage seems to be the order of the day. Pick your cause and scream about it. More guns, fewer guns, more vaccines, no vaccines, build the wall, Dump Trump and on and on it goes.  A cacophony of confusion. Everywhere I turn people are creating their own dramas. They’re living large on Facebook, SnapChat, and Instagram. Whether they are enjoying those activities or have merely been sucked into a seductive, addictive online culture is up to debate.

At any rate, I’ve decided the Pursuit of Happiness can be one of my causes. I can’t save the world. I find Outrage frustrating and exhausting. I’m not a marcher. I admire people who get out and wave their signs. But, I am not one of them. While the angst of the social media may lay guilt on me for my chosen path, I’m saying yes to Happiness.

Somebody should be noticing the butterflies and cute babies. I’ll boldly take joy in shiny bugs, red crested cardinals, crashing waves, and songs by Frank Sinatra. What’s more, I may even sit under a tree and leave my cell phone at home. Can you imagine? Quietly sitting and just being, not doing anything. Radical.

HappyChoiceAs the saying goes, “Happiness is a choice.” It doesn’t seem to be very popular nowadays. But maybe I’ll start a trend. And after that, who knows? “Kindness” could also catch on.

Wishing you a Happy Day ~

Dana Taylor

 

 

 

 

 

 

Ancient Chinese Wisdom for Modern Health

by Dana Taylor
th-5People sometimes ask me how I stay so “young,” what is my “secret?” Of course, that’s a loaded question with a complicated answer, but one key element of enjoying good health heading into my sixth decade is simple: Sunrider Chinese Herbs.

After I watched my mother and grandmother be whittled away by cancer and the Western medicine treatments of chemo and radiation, I knew I had to do something differently or I would surely follow their path. Sunrider‘s whole food supplements of Quinary capsules, Calli Tea, and NuPlus shakes, have been the foundation of my nutrition since 1990. I am living proof of the Sunrider difference.

SR-NBC-Quinary

Here is an excerpt from my book introducing the philosophy that makes Sunrider different from most supplements:

Ever-Flowing Streams: Tapping Into Healing Energy

Tapping400Chapter 3

Alternative Medicine

Excerpt:

Regeneration vs. Substitution

When the student is ready, the teacher will appear—so goes the ancient Buddhist proverb.  In my case, my teachers appeared via a multi-level marketing company selling Chinese herbs. While I never made a heap of money, I did make some great friends and associates. 

A Chinese chemist and an entrepreneurial American formed a partnership to bring Eastern concepts about nutrition to the United States. They developed a line of herbal products and started teaching Americans what they called the Philosophy of Regeneration.  They identified the West as a society living by the Philosophy of Substitution.

 Regeneration vs. Substitution is really East versus West in health ideology. Regeneration is a belief that the human body has healing powers that simply need to be nurtured. The heart of the word is “gene”–the genetic capability to heal. 

Substitution represents the Western idea of having drugs doing the job of the body—i.e. relying on antibiotics instead of natural antibodies. Certainly, “miracle” drugs have saved thousands of lives. But, the pendulum has perhaps swung too far in favor of powerful drugs that override the body’s innate healing abilities.

 I’ll refrain from launching into a tirade against the profit-driven evils of the drug industry, except to say that ideally drugs should be used sparingly and only for short periods of time. Every prescription drug has negative side effects that make the body weak and out of balance. That’s one reason they are controlled substances—they are dangerous. They substitute a chemical function the body should be doing for itself.

 The human body is a marvelous creation that will move toward wellness given the proper balance of nutrients, clean water, sunshine and positive emotion. The Creator embedded the directions for excellent health in the DNA of every cell of our beings. We simply need to nurture those cells.

Regeneration represents the idea of balance and nurture through the second leg of the philosophy—Whole Food Nutrition.

Whole Food Nutrition vs. Isolate Supplements

In the mid-twentieth century, Nobel Prize winning scientist Linus Pauling started an isolate bandwagon rolling when he claimed miraculous benefits of vitamin C. Molecular biologists and chemists jumped on board, providing pills loaded with vitamin and mineral isolates. Soon thousands of American children chewed their yummy Flintstones vitamins; adults dutifully swallowed their trusty One-A-Day’s. 

Despite the fact that many of Pauling’s initial assertions were largely disputed in clinical trials, vitamin megadosing became a popular trend for health-seeking Westerners.

The problem is much of these isolated nutrients are literally flushed down the toilet.  Have you ever noticed how bright yellow your urine is about an hour after you take a vitamin supplement?  That’s the dissolved pill leaving your body unabsorbed.  The reason?  Your body did not recognize or utilize the nutrients.  

Why? They were not delivered in the form of food.

 Let’s go back to some ancient wisdom: the human body was made by God; God made plants and seeds for human consumption. It says so right off the bat in the Bible:

God created man in his own image…male and female he created them…And God said, “Behold, I have given you every plant yielding seed which is upon the face of all the earth, and every tree with seed in its fruit; you shall have them for food.” Genesis 1:27-30

The Creator produced food of uniquely bonded nutrients.  That same Creator designed our bodies to recognize and utilize food in form he made it. (end of excerpt)

SUNRIDER PRODUCTS

yin-yang_graphic4-150x150Based on 5,000 years of Chinese herbal application, Dr. Tei Fu Chen developed a line of whole food products to balance, feed, and cleanse the body. These are food grade, not medicinal herbs, that bring the systems of body into harmony.

I’m not here to do a sales pitch. My days of being a Sunrider business builder are long over. I’m simply sharing a very good thing. The synergy of the Sunrider formulas provide the building blocks for healthy cell and organ function. The result is high energy and good health.

Sunrider Chinese Herbs ~ part of the Supernal Adventure!

 

Contact a Sunrider distributor in your area for more information and discover why they Sunrider Products are “Simply the Best.”

 

 

 

The Best Food You’ve Never Eaten

breadfruit-salad-recipeMove over quinoa, there’s a new indigenous superfood on the block–the amazing ‘Ulu!

Since moving to Honolulu a couple of months ago, I have been tipping my toes into Hawaiian culture. This week I attended a presentation at the local library about ‘ulu aka breadfruit, a neglected treasure of the South Pacific.

Maafala_Tree‘Ulu was once the staple of the islands. When Englishmen set foot on Maui in 1793 an eighteen mile grove existed that produced 70 million pounds of breadfruit a year. By 1850 much of it was gone. A major highway now exists along that path. About a hundred old trees still exist, hiding in plain site a resource that could feed millions of people in the coming generations.

1525964A beautiful legend called the Gift of Ku tells of a time of drought and famine on the islands. Ku and his wife had many children, growing weaker and more gaunt as each day slipped by without sufficient food. Ku knew of a way to feed his family, but it meant sacrificing his life. Ku and his wife had a very sad parting as she gave him permission to end his life to save his children. Ku stood tall and then was sucked into the earth. Soon, a new kind of tree sprouted in his place–the ‘Ulu. Read the full story here.

‘Ulu fed islanders for centuries until colonialism and Westernization forced plantation farming over forest agriculture to fuel a money-driven colonial economy. Younger generations learned to prefer white rice and spam over the old “starvation” and “slave food” hanging on the ‘ulu trees.

All was not lost. Keepers of old traditions and knowledge remained and kept stands of trees alive throughout the Pacific. Now, scientists and agriculturists are joining forces with tribal and island leaders to revive the bountiful breadfruit for the modern world.

The Breadfruit Institute has been formed by the National Botanical Tropical Garden to nurture a new ‘ulu agricultural system and educate the world about the benefits of ‘ulu.

From Nutrition and You:

Health benefits of breadfruit

  • As in line with other tropical fruits, breadfruit too holds lots of calories. 100 g fresh fruit provides 102 calories. The major fraction of this comes from the carbohydrates. Ripe fruits are sweeter since their starch content is converted into sucrose and simple sugars like fructose and glucose.
  • Its pulp has more fiber than in jackfruit, which makes it a good bulk laxative. Dietary fiber helps reduce blood cholesterol by preventing its absorption in the gut, reduce obesity, blood pressure and help protect the colon mucous membrane by warding off cancer-causing chemicals from the colon.
  • The fruit has moderate levels of essential vitamins, and minerals. Like other tropical delicacies, it is rich in many vital B-complex groups of vitamins. The fruit is a moderate source of vitamins, especially thiamin, pyridoxine, and niacin.
  • Fresh fruit is an excellent source of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Its pulp is good in copper, iron, magnesium, and phosphorus.
  • Breadfruit seeds contain average levels of protein; 100 g seeds provide 7.4 g or 13% of daily-recommended values. However, they are excellent sources of minerals like potassium, iron, calcium, zinc, selenium, manganese, etc.

Commercially, ‘ulu has a myriad of possibilities because the fruit is so versatile. Unripened fruit is high in vitamin C. Islanders from ancient times carried it in their canoes to stave off scurvy. Today that fruit is delicious in a pickled form, much like pickled artichokes. Mature fruit can be used in dozens of recipes– appetizers, salads, main dishes, desserts, and baked goods. Breadfruit flour is gluten free and makes excellent flat breads, cookies, and so much more.

Breadfruit-cookbook-front-cover-300px2The National Botanical Tropical Garden has a recipe book, Ho`oulu ka`Ulu Cookbook: Breadfruit tips, techniques, and Hawaii`s favorite home recipe available of contest winning recipes from across the islands. 

 

 

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 ‘Ulu may help us survive the upheavals of global warming. It is hardy and thrives in a variety of wet and dry climates. 

So, ‘ulu, or breadfruit, maybe the Next Big Thing. Remember, you saw it here first!

For more information visit The Breadfruit Institute.

Dana Taylor

Visit my Books and Bio Page