Keep Your Teeth!

The mare looked pretty good until the wise horse trader opened her mouth. She was declared “Too long in the tooth.” No sale.

People, like horses, can get “long in the tooth”–gums recede, teeth loosen, and ultimately fall out. Want to avoid such a fate? Here are a few suggestions to add to your dental hygiene that just may save you a bundle of money, pain, and–your teeth!

BRUSH AND FLOSS— Hopefully you’re already doing those everyday. Commercial toothpastes have improved dental health over the decades. While there is controversy about fluoride, most of us are taking our chances and seemingly tolerating any toxicity in our favorite squeeze. Flossing is essential for getting in between the teeth where food particles gather and decay. But, that is simply a good start!

TEA TREE OIL CHEWING STICKSTea Tree Toothpicks, Cinnamon*** - 6 x 100 Toothpicks Triple action Thursday Plantation Tea Tree Toothpicks deliver therapeutic grade
Melaleuca alternifolia oil between teeth and at the gum line, help remove debris and plaque in places where brushes can’t reach and leaves breath fresh and clean. Uniquely designed from renewable, fast-growing birchwood trees, each toothpick is infused with a powerful array of natural plant extracts, including peppermint, spearmint, cinnamon, fennel and menthol. Infused with a powerful array of natural plant extracts, including
peppermint, spearmint, cinnamon, fennel and menthol. Trace your gum line with these toothpicks after brushing and you’ll be amazed at the plaque still to be removed. The tea tree oil kills bacteria at the gum line. If you’ve had a history of bleeding gums, you should definitely add this step to your dental cleaning routine. Freshens breath also! Available in health food stores and on-line.

BAKING SODA —Want to make your mouth feel squeaky clean? Brush with basic baking soda occasionally. The natural oxidizing agents in baking soda whitens stains. Not recommended on a daily basis, due to the abrasive nature it may have on enamel, but a couple times a week is fine to add a nice polish to your smile.

HYDROGEN PEROXIDE—  At a cost of about $2 a bottle, hydrogen peroxide is an inexpensive whitening and disinfecting agent. Use as a mouthwash a few times a week to cleanse the mouth. It doesn’t have much taste and fizzes!

Don’t become like an old nag who is long in the tooth!

As time goes by, maintaining healthy gums are the keys to retaining teeth into a ripe old age. Adding a few minutes of additional care for your gums can lead to a life of pleasureable eating and dazzling smiles.

Juicing–Breakfast of Champions

Many people buy a juicer with good intentions and then relegate to a dark cabinet to gather dust. I admit to often being one of those people. A couple of months ago, after a summer of vacationing and eating over-cooked, lifeless food my system was feeling the abuse. A mysterious and persistent stitch grabbed my side. The afternoon bloat seemed to be getting worse.

Time to dust off the juicer.

I went on a two-day juice fast, running a variety of red, green, and yellow foods through the machine. Watermelon was in season and made a great juice base. Almost anything is palatable mixed with sweet watermelon juice. I ventured to the local Saturday morning Farmer’s Market and came back laden with sprouts, beets, Swiss chard, tomatoes, and juicy melon.

Juicing has once again become part of my weekly routine. Best of Juicing sites these benefits from juicing:

  • Increased absorption of nutrients–no chewing required
  • Beneficial Enzyme intake–these little soldiers do so much work of the body, especially digesting food
  • Antioxidants–grab those nasty free radicals that age you
  • Enhance the immune system–stay strong, baby
  • Enhance metabolic rate–burn, calories, burn

After the first week I ran into a friend at church I hadn’t seen in a while. She said, “You’re glowing! Are you in love?”

I laughed, thinking an outbreak of acne probably heralded the last time I’d fallen in love. “I’ve been juicing.”

My skin, hair, and overall health has improved these last few weeks. The stitch in my side disappeared. My digestive tract has cleansed. My energy level has improved.

People object to juicing mainly because it is admittedly messy. The cleanup takes a few minutes. We’re used to drinking juice out of a carton–no muss, no fuss. Develop a different mindset. Think of it as cooking, without the heat.

You chop, you juice, you clean up. Get a stiff brush to speed up the process of getting small particles out of the mesh of the juicer.  From beginning to end the process takes half an hour or less. You’re worth it!

Tangy Treat

1 beet

2 carrots

1 apple

1 inch fresh ginger

2 stalks celery

1/2 cup cabbage

Juicing–it’s what’s for breakfast!

God’s medicines–Essential Oils

It’s that germ-ridden time of year. Be pro-active about keeping healthy and lay in a supply of Young Living Essential Oils.

My medicine cabinet holds an arsenal of powerful defenses and I think EVERYONE should have them also.  The knowledge of essential oils goes back to antiquity. Question–What were the treasured gifts the Wise Men gave the Baby Jesus? Answer–frankincense and myrrh, two precious essential oils. Modern research has found oils contain many healing agents, but more importantly, they are HIGHLY ENERGETIC. They are the life blood of plants and their healing properties and energies are extremely beneficial.

Purification is a Medicine Cabinet Must.  Ingredients: Citronella, lemongrass, rosemary, Melaleuca,
lavandin, and myrtle. Kills viruses on contact. Excellent to use when traveling or going out in public. Rub some on your hands and neck to protect your system. When you feel the beginning of a cold, apply several times a day to the throat area. (I put a drop in each nostril when I am fighting a cold. Some people may find that too strong.)

Thieves Ingredients: Clove, lemon,
 cinnamon, Eucalyptus radiata, and rosemaryThieves is a “hotter” blend than Purification  and delivers a blast to enemy microorganisms. Legend has it the blend is named for the Thieves who robbed bodies during the Black Plague. They were perfumers who knew the power of the oils. They could rob the dead without getting sick themselves. Rub on the bottom of the feet to boost the immune system.

 ImmupowerIngredients: Hyssop, mountain savory, ravensara, frankincense, oregano, clove , cumin,
and idaho tansy.The priciest and smelliest of the lot, the oregano oil in the blend gives off quite an aroma and I’m sure cold germs simply faint away. Application on the spine and bottom of feet will energize the body’s natural defenses.

Don’t let colds and flu get the upper hand. Go on the defensive with essential oils. They are truly God’s medicines. For more information go to Young Living Essential Oils. I strongly suggest finding a Young Living distributor in your area to learn more about these terrific products. If you just want to order on your own, feel free to use my distributor number 57763.

Read more about Pro-active health in Tapping400 EVER-FLOWING STREAMS:TAPPING INTO HEALING ENERGY.

Paperback version at Lulu.com http://bit.ly/1ad01q7 

Ebook at Amazon http://amzn.to/HSovEs

Stay well and enjoy Supernal Living!

Dana Taylor