by Dana Taylor
April 4, 2020
Keeping body, mind, and spirit together in quarantine isn’t easy. YouTube provides a variety of instruction, inspiration, and distraction. Here are some of my favorite channels to help you through the long days.
BODY
Fear and inactivity combine to produce physical aches and pains. Stiff back, anyone? Qigong is an energy balancing, mild exercise modality to release tension and balance the body. Qigong with Kseny has a large selection of short routines to plug into your day whenever you feel the need to dispel tension and calm down.
The hoyden of workouts, Denise Austin, has kept America Fit and Slim for several decades. She’s still going strong. Whether you’re looking for cardio, interval training, yoga, pilates, or dancercize, Denise has a video for you.
MIND
How about trying to get sleep? Isn’t that a blast? YOGA NIDRA can turn off your monkey mind and help you drift off. This meditation from Liz Hill is working for me.
SPIRIT
There’s no lack of spiritual guides on YouTube. Everyone should practice great discernment when it comes to buying into anyone else’s view points. The preachers, astrologers and soothsayers are making lots of noise. My best advice is exercise critical thinking. Don’t just jump down the rabbit hole. That being said, here are a couple of my favorite spirit-minded guides:
Lee Harris is an intuitive guide. He offers cosmic perspectives for Lightworkers as we navigate this amazing era of human history.
Steve Nobel has uploaded 200 transmissions and interviews since 2016. His message is for Starseeds and Lightworkers. Personally, I find the transmissions powerful and refreshing. Most afternoons, I’ll take a power nap and turn on Steve. His soothing voice takes me to la-la land where I don’t actually sleep, but somehow reboot my body and brain. My body often buzzes with energy. If you’re open to mystical mind trips, float away with with Steve Nobel.
SUPERNAL MEDITATIONS
Travel to Hawaii with me to Makapu’u Beach for a sunset meditation into the tidal pools, meet a Hawaiian Ancestor, and release your tension into the turquoise waves of the Pacific.
Relax to the angel inspired Supernal Healing Chants received in my morning meditations.
Peace and blessings in these days of Spiritual Shaking and Awakening. Stay well!
Dana

So begins a much-needed and long-awaited recent message from the Onereon group, via author/channel Jeff Michaels. Unlike many who are building big platforms as messengers for multidimensional entities, Jeff keeps a lower profile, and yet has produced some of the wisest and helpful channeled material I have come across. See my post, 

by Dana Taylor
Hay House author,
My friends who are students of mediumship have attended Holland’s workshops and speak highly of his coaching abilities. The book offers an overview of the spirit world and multidimensional living. He maps out the planes of existence, the human energy field, catalogs spiritual encounters and even offers a brief history of spiritualism. 
by Dana Taylor
At this point I have mixed feelings about the historical teachings of the institutional church. From the time Emperor Constantine quit the persecution of Christians and embraced the new religion, men began manipulating the masses for control. The church has attracted true saints and also those wolves in sheeps’ clothing Jesus warned about. Killing in the name of Christ brought us the Crusades, the Inquisition, pogroms, and assorted religious wars. Men’s cultural power over women was reinforced by church doctrine. Many sermons make me grind my teeth when I hear a “woman’s place” given as God’s edict. (As an Oklahoma friend of mine put it, I am sick and tired of some middle aged white man telling me how I should live.) The faithful have suffered grievously from priestly sexual abuse finally exposed in recent years. It hasn’t all been pretty, pious, or peaceful.

Upon reflection these months later, the weekend was a soul-inspiring event when “you had to be there.” Wayne Dyer and Hay House President, Reid Tracy, sat in two comfy wingback chairs and casually chatted. Wayne was seventy-five years young. Truly, he seemed ageless. He was brilliant, funny, and wise, which you might expect from a man who’d been a celebrity for over 40 years. What I didn’t expect was his kindness and connection to people. Most of us build an invisible protective barrier around ourselves. It’s our natural state. We don’t look strangers in the eye. We fear intrusion into our personal space. Somewhere along the line, Wayne Dyer dropped his barrier. He embodied the meaning of “Namaste” ~ I bow to the Divine in you. He appeared to actually see the Divine spark in each individual. I wondered as I left the conference, How did he reach that level of awareness?



