Getting to sleep can be challenging, especially in the summer when a late setting sun delays the pineal gland’s melatonin production. So many factors disturb our ability to sleep–artificial light, electronic screens, caffeine, and stress, to name a few. Glancing one last time at the day’s news is a surefire way to pump up the adrenals and ruin your sleep.
YouTube is a great source of sleep aids. There is a cornucopia of meditations, music, whale and dolphin sounds, and yoga nidra recordings to help the weary listener drift to dreamland.
This weekend I added my offering to the mix. In the Crystal Cave Meditation, I begin with physical body relaxation in the yoga nidra style. Then I lead a guided meditation to a mountain lake and crystal cave filled with healing energy and angels.
I invite you to tune in and hope you find it beneficial.