Here’s a meditation to turn on in the first moments of morning consciousness, still huddled under warm blankets as the last wisps of dreams drift away. This meditation offers an alternative to scrolling through anxiety-inducing early morning news. Breathe away stale energy, connect with higher energies, and set good intentions for the coming day. Open your chakras with a light frequency shower. Rise and shine into the new day!
Bright blessings,
Dana
The Rise and Shine Meditation will also be available on the Opening Chakras Meditation page.
Despite patriarchal push back, it’s exciting to see the rise of feminine influences. In my neck of the woods of Northern California we have emerging priestesses, earth mothers, clergy, and yes, political leaders. Female artists abound in all disciplines. To which I say, “hooray!” One of my favorite poets is Chelan Harkin of Washington, whose book, Susceptible to Light, I reviewed in 2021 (Delight in the Divine with Chelan Harkin). When I was asked to create a meditation for the Curious Soulwebinar sponsored by Helen Nibs of Ripples of Light, I included a fun poem from Chelan’s latest collection, Wild Grace.
The verses of Wild Grace veer between passionate, playful, and painful. Harkin takes iconoclastic swings at male dominated images of Deity. She shakes her fists at patriarchal authority, encourages women to release their pent-up Divinity, and kicks chauvinists to the curb. Here’s an intriguing example ~
THE HOLY WORD “SHE”
I don’t think God has a vagina or has ever had a penis.
But to use that holy word, “She” to describe the divine is the sweetest shorthand to overturn everything.
She is gloriously subversive She is radical— Meaning essential, of the roots.
Rather than up and out, She brings us down and in.
She brings us into the fertile lands of our bodies, into the intersection of ancient wounds and wisdoms.
She is what motivates our untold stories into their telling.
She is what germinates truth.
She speaks of a God that understands Mothers.
She undoes a power-over paradigm and describes power that comes from a cracked open heart.
She knows feeling is essential to reverence.
She restores tears to worship.
She honors pain as much as purity, the sullied as much as the sanctified.
She is the vastness of the oceans, She is the soft fire of the moon.
She is the revolution birthing in our hearts.
My meditation, Beautifully Bold, is offered here for your enjoyment. It begins with opening the Chakras and then unfolds with imagery to inspire the listener to become their best Beautifully Bold self. Included is a playful selection from Chelan Harkin’s Wild Grace. Listen and enjoy!
It’s 3 o’clock in the morning and now you’re wide awake, thoughts bouncing around in your mind. Tomorrow’s to-do list is nagging you. Worries spring up like weeds in the soggy field of your brain. Sound familiar?
My latest meditation was created for those wee hours of the morning when the dawn’s early light brings a sense of dread. Relax your body, mind, and spirit with this trip to a tropical island where the sea and stars lull you back to restful sleep.
Several weeks ago, Spirit nudged me to create a meditation for people dealing with grief. At the time, I wondered if it was a portent for things to come. Of course, grief is part of the human experience. Loving deeply delivers greatest joy, but also greatest loss when a loved one dies. At this point in life, I am no stranger to grief. I’ve walked the path of the “Valley of the Shadow of Death,” as described in Psalm 23, most memorably when my mother died, and later, my husband. Both greatly loved, both greatly missed.
For me, grief is something to acknowledge and experience. It’s a time to slow down and allow feeling to bubble up and flow out, sometimes in tears, sometimes in closet cleaning or long, long walks. The relationship mourned is not really over, but transformed. With my mother, I ultimately came to feel how much of her lives on in me–my style, my voice pattern, my love for music and family, my ready smile. Gratitude replaced grief.
Grief for my husband took a different route, as it seems we maintain a relationship of sorts as he has simply gone from physical to non-physical. We aren’t in a day-to-day marriage any longer. No more, “what do you want to eat? What should we do tonight?” But rather, he is still around when I really need him, but most of the time now, we’re leading our post-marriage lives. Me, still on planet earth, he in another dimension. But when I am in a crisis, he makes his presence known, usually through music or the sudden appearance of coins.
Two weeks ago, grief came calling to my family as my older daughter, Sara lost her father-in-law, Gary. He’d gone into sudden decline, entered the hospital to hopefully get stronger, but instead, passed away. I’d been following the unfolding drama through long-distance communications with Sara. The afternoon Gary was breathing his last breaths, I found a shiny penny sitting on top of my car. How strange, I thought. How did that get there?
A couple hours later, I received the message that Gary had passed. Though not surprised, I still felt the reverberating shock wave of emotion of the family gathered around his bed. Gary had been a strong, much beloved center of his family. Greatly loved, now to be greatly missed.
When I returned to my car, a bright shiny dime sat in the passenger’s seat. The penny, the dime. Now I got it. My husband makes his presence known when I need him….Truly, love never dies.
The Relief from Grief Meditation is my humble offering for those dealing with the pangs of loss. Hopefully, those who listen will feel their spirits lifted and find their way ever so steadily to joy and appreciation for the love they have known.
1983 was a personally difficult year. On January 3, our first home was destroyed by fire. Though my husband, two small daughters, and I were unharmed, the turmoil and aftermath were challenging, to say the least. In the spring, Nana, my vivacious maternal grandmother died after a long battle with cancer. Then, in summer, my mother’s stomach problems were revealed to be cancer also. Mom’s illness and diagnosis pulled me down. A dark cloud hovered over me wherever I went. In other words, I was an anxious, worried hot mess.
With all those slings and arrows of misfortune coming my way, I began reading the Bible, praying, and simply begging for heavenly help. In fall of that year, in the quiet of my bedroom, the presence of the Christ Spirit overwhelmed me. It was my personal “come to Jesus” moment. Such experiences are truly indescribable. My body filled with liquid love. I met an invisible, but very real, being of high intelligence, kindness, and protection. A phrase of prayer language repeated over and over in my mind. I eventually uttered the strange non-English phrase into the room. To this day, I often center myself and open up to Spirit with that same phrase, some 40 years later.
My spiritual journey has taken many twists and turns in the ensuing years. I parted company several years ago from the dogmatic beliefs of most Christian denominations, though I was grateful to find kindred spirits at Unity Churches. My daily life is lived with a multidimensional awareness of the divinity all around. I feel deeply loved by many non-physical beings, especially the One we recognize as Jesus the Christ. I am well taken care of by Benevolent Beings.
In this holiday season, I felt led to create a Christmas Celebration Meditation. And I share it here with you. I hope it blesses you. With Love ~ Dana
Each morning I pray and send healing energy wherever the Spirit leads. A couple of months ago, I began receiving more detailed images of sacred geometry working with a person’s bioenergy field. Very interesting and powerful, the energy literally making me jump in my prayer chair. I knew I was supposed to develop a new meditation, but I realized I lacked the vocabulary to describe what I was seeing in my mind’s eye. Then in the course of a week, I “happened” to watch some shows that gave me some ideas to articulate the images. One especially mind-expanding show is Sacred Geometry: Spiritual Science, a Gaia Original Series, hosted by Robert J. Gilbert, Ph.D., the founder of the Vesica Institute for Holistic Studies. Gilbert is a very brainy guy and I’ll admit my intellect doesn’t always grasp his concepts, but my intuition is smarter than my mind. When I watched the shows on “torus energy,” I thought, “That’s it! That’s what I’ve been working with.”
Doing this work, I get the impression that the codes for our perfect health is information in our energetic fields. As healing energy workers, if we can access and activate these codes, the body will then begin to heal and regenerate healthy tissue. I call it Holographic Healing because what I see is like a superimposed holograph over and around the physical body and the DNA codes are always there to reproduce healthy cells. That’s my theory, anyway.
So, the day came when I felt my Spirit team and I were ready produce a Holographic Healing Meditation. The energy, the images and the words flowed. Frankly, the details of these meditations often surprise me. In this one, the listener is taken to the healing chamber of multidimensional physicians. You will hear the term Great White Brotherhood in the meditation, which refers to ascended master physicians in the Theosophy tradition. There are many benevolent spiritual entities working for the betterment of the planet. (We need all the help we can get, right?)
The Holographic Healing Meditation is now ready for anyone to experience, both at YouTube and here at Supernal Living on the HEALING MEDITATIONS page. I hope people find it healing and uplifting.
