Tag Archives: Guided meditation

Dec 12 2025

Calming Holiday Meditation for Overwhelmed Women

by Dana Taylor

The holidays can be filled with fun and joy. But they can also be overwhelming with too many things to do and not enough time to do them. Not to mention, squeezing tight budgets and dealing with dysfunctional family issues.
Here’s a calming meditation especially for women feeling overwhelmed by life’s demands. Navigate the River of Life with the aid of your Guardian Angel and enjoy this season with smooth sailing.
Bright blessings,
Dana
Look for this and other calming meditations on the Sleep Meditations page.

Jul 14 2025

Guided Meditation for Overwhelmed Women

I revisited a meditation I posted in 2024 and decided it needed a fresh look. This guided meditation is for women feeling overwhelmed by the daily demands of life. Navigating the River of Life is an ongoing challenge. In this meditation I encourage you to invite your Guardian Angel onboard your personal boat as first mate to better handle twists and turns of the unpredictable waterway. Turn your trip down the River of Life into a pleasure sail.

The River of Life Meditation is also available on the Sleep Meditations Page on the main menu.

Nov 30 2023

The Holographic Healing Meditation

by Dana Taylor

Each morning I pray and send healing energy wherever the Spirit leads. A couple of months ago, I began receiving more detailed images of sacred geometry working with a person’s bioenergy field. Very interesting and powerful, the energy literally making me jump in my prayer chair. I knew I was supposed to develop a new meditation, but I realized I lacked the vocabulary to describe what I was seeing in my mind’s eye. Then in the course of a week, I “happened” to watch some shows that gave me some ideas to articulate the images. One especially mind-expanding show is Sacred Geometry: Spiritual Science, a Gaia Original Series, hosted by Robert J. Gilbert, Ph.D., the founder of the Vesica Institute for Holistic Studies. Gilbert is a very brainy guy and I’ll admit my intellect doesn’t always grasp his concepts, but my intuition is smarter than my mind. When I watched the shows on “torus energy,” I thought, “That’s it! That’s what I’ve been working with.”
Doing this work, I get the impression that the codes for our perfect health is information in our energetic fields. As healing energy workers, if we can access and activate these codes, the body will then begin to heal and regenerate healthy tissue. I call it Holographic Healing because what I see is like a superimposed holograph over and around the physical body and the DNA codes are always there to reproduce healthy cells. That’s my theory, anyway.
So, the day came when I felt my Spirit team and I were ready produce a Holographic Healing Meditation. The energy, the images and the words flowed. Frankly, the details of these meditations often surprise me. In this one, the listener is taken to the healing chamber of multidimensional physicians. You will hear the term Great White Brotherhood in the meditation, which refers to ascended master physicians in the Theosophy tradition. There are many benevolent spiritual entities working for the betterment of the planet. (We need all the help we can get, right?)
The Holographic Healing Meditation is now ready for anyone to experience, both at YouTube and here at Supernal Living on the HEALING MEDITATIONS page. I hope people find it healing and uplifting.
Oct 11 2023

Inner Earth Blue Crystal Pool Meditation

by Dana Taylor

For the past few years as time and inspiration allows, I’ve been creating meditations and healing energy transmissions, and loading them to YouTube. What began as fulfilling a request from a client/friend, has grown into a personally enjoyable exploration of visionary inspiration and a gift to the outside world. Admittedly, I haven’t worked on raising my SEO scores or cared about marketing my “brand.” I’ve simply been following intuitive guidance to offer healing meditations to a troubled world.

While I haven’t monetized my videos, they are increasingly used as revenue vehicles for YouTube. I understand they need to make money, however, when commercials loudly interrupt meditations, they destroy the listener’s concentration. So, I am in the process of making them available here at Supernal Living. The first group is up as a menu item called Healing Meditations. I am also seeking other on-line venues to make them available without commercial interruptions.

I’ve recently settled into a new home in the Santa Cruz mountains and look forward to the upcoming months being a productive time with Spirit to produce new transmissions. I’m making the latest one available now.

Join me for a trip to the inner earth and take a dip in a very special pool. Turn off your devices, lie down and rejuvenate with the powerful energy at the Blue Crystal Healing Pool. Be sure and listen for the ethereal visitors lending their gifts to this healing transmission.

Apr 22 2022

Create A Sacred Space for Sleep

by Dana Taylor
A few weeks ago my sleep was disturbed by annoying, bizarre dreams. One night I sat up about three a.m. and realized I was being psychically assaulted by mischievous entities. It wasn’t surprising as I’m currently involved in the founding of YWAM (Youth With A Mission) Santa Cruz. My daughter and son-in-law have heeded the spiritual call to the area to head up a YWAM base. While many doors have opened up to bring the shining light of YWAM ministry to the area, it has also stirred up established negative entities that have set up residence here for many years. Drug addiction, among other soul-sucking problems, are rife in Santa Cruz, despite the beautiful surrounding mountainous scenery. As the first class of YWAM Santa Cruz launched in early April, we noticed an array of obstacles and annoying distractions occurring on the campus with the staff.
That particular night at 3 a.m., I recognized the outside source of my dreams. While I’m not much on doing “spiritual battle,” as I believe that simply invites more “battle,” I do believe in taking spiritual authority. Creating a sacred space that is simply too high in frequency for lower entities and filled with heavenly hosts is more my style. That night in bed, I called on my spiritual guides and protectors to shield me from unwanted psychic assault. I told whatever was bothering me to please go toward the light and be released in love. My turbulent dreams disappeared.
Interestingly, I was soon led to a zoom class from the Theosophical Society led by Kurt Leland on creating sacred spaces. His lecture was very enlightening and thought provoking. Most people never think about the conflicting entities swirling around them. Consequently, their defenses are down and lower entities can just move right in, feeding on the energy of their unwitting hosts.
This experience inspired me to record a meditation to create a sacred sleeping space in both the physical and spiritual realms. Sleep should be a time of deep mental rest and bodily rejuvenation. Sadly, a good night’s sleep is rare in today’s world.
I’m happy to report that I’m sleeping much better. Each night I take conscious authority over my sleep cycle, plus I have followed the instructions from the Kurt Leland class to make my bedroom a high frequency sacred space.
I encourage you to explore the methods of creating your own sacred space. I hope this meditation will serve as a useful tool to enjoy the deep sleep you need to function at your highest potential and live your best life.
Bright Blessings, Dana

Listen here! Also available on the Sleeping Meditations page

Apr 11 2022

A Whale of a Mystical Experience

by Dana Taylor

Update Jan. 2024 – Due to intrusive ads at YouTube, this Guardian Whale Meditation is now available here ad-free in the Sleeping Meditations on the main menu.

April is a month we give Mother Gaia a shout-out on the 22nd, officially proclaimed Earth Day. Spring flowers and Easter bunnies pull us out of the winter doldrums. Despite horrific headlines, a beautiful day is a balm to the soul and a beacon of hope.
While people dwell on land, this earth is mostly covered by oceans. It’s a unique water planet. The largest animals on the earth are the whales. The more scientists study whale populations, the more our human superiority is called into question. Their intelligence is becoming more apparent and impressive. Whales live in communities (pods). They’ve evidently evolved a sophisticated communication system of sonar signals and tail surface water slaps. Divers have reported being protected by whales from tiger sharks. Conversely, whales have sought out human assistance when tangled in fishing nets. Humans have long felt a spiritual kinship with whales and dolphins, which are classified as whales. The spiritual teacher, Kryon, channeled through Lee Carroll, has asserted that whales carry the Akashic history of the planet in their DNA. Now there’s a mystical notion.
I was fortunate to live on Hawaii for several years and enjoyed the thrill of whale season. Mothers and their calves cavort around the islands several months of the year. My apartment overlooked the ocean. Seeing a whale spout in the cove, followed by a glimpse of a breaching belly and tail enthralled me. Every time.
Undoubtedly, such moments served as the inspiration for the most vivid dream of my life. Most afternoons I rest for about forty-five minutes, usually listening to a Steve Nobel transmission on YouTube. That day was no different, except I slipped into some level consciousness I’ve rarely reached. I knew it was a dream. But the colors and details of the experience were vivid and sensual. I could see, feel, and smell.
In the dream, I visited Makapuu Beach, which was just a few miles around the coast. The water there is quite turbulent and in normal life, I would never brave it. But in the dream, I jumped right in and transformed into a creature of the sea. Soon, I felt the call of an old friend, a Guardian Whale. The emotional reunion with a soul I’d dearly missed still wells in my heart. From there my mystical adventure evolved. Ultimately, the Guardian imparted a telepathic message about Gaia and her place in the cosmos and the imperative need to respect and protect the planet.
My Guardian Whale Meditation shares the vision and the message of the dream. How wonderful it would be if humans would declare every day Earth Day and follow the wisdom of the greatest creatures on the planet. You are invited to sit back, relax and join me on the watery Supernal adventure. Aloha!