It’s 3 o’clock in the morning and now you’re wide awake, thoughts bouncing around in your mind. Tomorrow’s to-do list is nagging you. Worries spring up like weeds in the soggy field of your brain. Sound familiar?
My latest meditation was created for those wee hours of the morning when the dawn’s early light brings a sense of dread. Relax your body, mind, and spirit with this trip to a tropical island where the sea and stars lull you back to restful sleep.
One morning in 2018 on the day of a lunar eclipse, I was standing in my lovely Manoa Valley apartment in Hawaii when the strangest thing happened. A small optical illusion appeared before me of a round bubble that suddenly popped and disappeared. Immediately after that, the vision in my right eye blurred. No pain, no eye redness. But my vision resembled looking through a shower curtain.
Of course, I immediately began an Internet search and discovered it was a fairly common occurrence, a tearing of a delicate membrane. Later in the day, I happened to gaze into the setting sun, which actually showed me the jagged opening behind my eye. Now, a normal person would have gone to an eye doctor. Instead, I sat down in meditation to get intuitive direction. The message I received was surprisingly straightforward:
This is unfortunate. The strong energy from the lunar eclipse triggered a weakness in your eye and caused the break. It will get better and heal, but it will take time. We will guide you along the way.
Originally published in 1990, the MAP protocol was developed by Machaelle Wright of the Perelandra Center for Nature Research in Jeffersonton, Virginia. It is very simple, yet profound. Wright offers a concise how-to instruction to connect with two specific nature spirits, The Great White Brotherhood, Masters of Ancient Wisdom, and your higher self. References to The Great White Brotherhood are traced back to the rise of New Thought in the mid-1880’s and the founder of the Theosophical Society, Helena P. Blavatsky. They’ve threaded their way through the New Age movement and are seemingly more in touch than ever with human beings, if a simple Amazon search for them in books is any indication. Personally, I think of them as spiritual physicians who are helping us from the Otherside, but I suspect that’s an extremely simplistic viewpoint.
I’m not going to detail the protocol, as I think it would be unethical to lift that from Ms. Wright’s book. However, the process is easy and requires nothing more than time and intention. Back in 2018, I unfurled my yoga mat, laid down, and went through the mental protocol for the healing sessions. My memory of those sessions has gotten vague from the passage of time, but I was faithful in following the protocol on quiet tropical evenings over several weeks as time allowed. One night stands out in my memory. Lying on my mat, I felt a small, buzzing on my right temple, like an invisible drill or laser performing a psychic surgery on my eye. It seemed like I was surrounded by a spiritual medical operation team. A vivid imagination, you say? Perhaps, but my eye got better in the ensuing months. In fact, today my vision is better than it was before the incident. Back then both eyes were so near-sighted, I’d worn glasses since middle school. Now, my right eye sees distance so much better, I rarely wear glasses except to drive. My left eye is still as near-sighted as ever.
Okay, fast forward to 2024. What with the pandemic, moving to California, crazy politics, and, well, life, I hadn’t thought about MAP in years. Then this spring, I acquired a bothersome virus going around that went on and on. Just when I thought I was getting better, a family crisis further lowered my immunity. On April 11, I got up from a nap and my left ear was totally clogged, my hearing very impaired. Though I had no pain, having my head filled with fluid was tiring and annoying in the extreme. Not to mention being half deaf. I tried all my holistic tricks, but nothing seemed to help. Then dizziness set in, which made me actually go to a doctor. The diagnosis was good news/bad news. No infection (good news). Diagnosis: dysfunctional eustachian tube, for which there isn’t simple medical treatment (bad news). Back to the Internet. People shared their experiences with dysfunctional eustachian tube. Many talked about having it for YEARS! What?….No.
So, back to the energy medicine drawing board. I went to a pricey Reiki healer. We had a great time and my general health improved, but not my ear. I discovered the Enhanced Energy System I so loved in Hawaii, is now available nationwide. I went for a two-hour session in San Jose. My ear seemed a little better, but far from healed. Finally, I remembered the Medical Assistance Program, MAP.
I got out the little blue book, rolled out the yoga mat, and went into the protocol. The first session lasts an hour, a time for the spiritual physicians to assess, diagnose and designate the right medical team. That sounds so strange, I know. But, I had nothing to lose. Plus, my sensitivity to energy has enhanced through the years. Whereas before I mainly had faith that “something is happening.” Now when I open a MAP session, I know something is happening.
As I call in the connection prescribed in the protocol, I can feel the energy. I literally jump and jerk with it. Physical healing energy manifestation is nothing new at this point. It happens all the time when I am in Reiki sessions. There can also be changes in the air, like waves of coolness, which I call “angel energy.” Once I began the MAP sessions, the ear got incrementally better. Instead of being clogged all the time, it varied in intensity. Then, it was much better after lying down but filled up if I bent over too much. Then, over the course of two days, it completely healed. No clog, hearing restored. Yea!
I’ve decided to keep the MAP sessions as a regular part of my health regime. For one thing, they are restful and enjoyable, lulling in the healing energy. A dose of healing energy is rejuvenating. Plus, there are always things to work on–physical, mental, and emotional. I highly suggest reading the book to discover all the ways working with a spiritual medical team can enhance your daily life. You, too, for under $20, can work with your personal wise and wonderful spiritual medical assistance team! 😊
Several weeks ago, Spirit nudged me to create a meditation for people dealing with grief. At the time, I wondered if it was a portent for things to come. Of course, grief is part of the human experience. Loving deeply delivers greatest joy, but also greatest loss when a loved one dies. At this point in life, I am no stranger to grief. I’ve walked the path of the “Valley of the Shadow of Death,” as described in Psalm 23, most memorably when my mother died, and later, my husband. Both greatly loved, both greatly missed.
For me, grief is something to acknowledge and experience. It’s a time to slow down and allow feeling to bubble up and flow out, sometimes in tears, sometimes in closet cleaning or long, long walks. The relationship mourned is not really over, but transformed. With my mother, I ultimately came to feel how much of her lives on in me–my style, my voice pattern, my love for music and family, my ready smile. Gratitude replaced grief.
Grief for my husband took a different route, as it seems we maintain a relationship of sorts as he has simply gone from physical to non-physical. We aren’t in a day-to-day marriage any longer. No more, “what do you want to eat? What should we do tonight?” But rather, he is still around when I really need him, but most of the time now, we’re leading our post-marriage lives. Me, still on planet earth, he in another dimension. But when I am in a crisis, he makes his presence known, usually through music or the sudden appearance of coins.
Two weeks ago, grief came calling to my family as my older daughter, Sara lost her father-in-law, Gary. He’d gone into sudden decline, entered the hospital to hopefully get stronger, but instead, passed away. I’d been following the unfolding drama through long-distance communications with Sara. The afternoon Gary was breathing his last breaths, I found a shiny penny sitting on top of my car. How strange, I thought. How did that get there?
A couple hours later, I received the message that Gary had passed. Though not surprised, I still felt the reverberating shock wave of emotion of the family gathered around his bed. Gary had been a strong, much beloved center of his family. Greatly loved, now to be greatly missed.
When I returned to my car, a bright shiny dime sat in the passenger’s seat. The penny, the dime. Now I got it. My husband makes his presence known when I need him….Truly, love never dies.
The Relief from Grief Meditation is my humble offering for those dealing with the pangs of loss. Hopefully, those who listen will feel their spirits lifted and find their way ever so steadily to joy and appreciation for the love they have known.
1983 was a personally difficult year. On January 3, our first home was destroyed by fire. Though my husband, two small daughters, and I were unharmed, the turmoil and aftermath were challenging, to say the least. In the spring, Nana, my vivacious maternal grandmother died after a long battle with cancer. Then, in summer, my mother’s stomach problems were revealed to be cancer also. Mom’s illness and diagnosis pulled me down. A dark cloud hovered over me wherever I went. In other words, I was an anxious, worried hot mess.
With all those slings and arrows of misfortune coming my way, I began reading the Bible, praying, and simply begging for heavenly help. In fall of that year, in the quiet of my bedroom, the presence of the Christ Spirit overwhelmed me. It was my personal “come to Jesus” moment. Such experiences are truly indescribable. My body filled with liquid love. I met an invisible, but very real, being of high intelligence, kindness, and protection. A phrase of prayer language repeated over and over in my mind. I eventually uttered the strange non-English phrase into the room. To this day, I often center myself and open up to Spirit with that same phrase, some 40 years later.
My spiritual journey has taken many twists and turns in the ensuing years. I parted company several years ago from the dogmatic beliefs of most Christian denominations, though I was grateful to find kindred spirits at Unity Churches. My daily life is lived with a multidimensional awareness of the divinity all around. I feel deeply loved by many non-physical beings, especially the One we recognize as Jesus the Christ. I am well taken care of by Benevolent Beings.
In this holiday season, I felt led to create a Christmas Celebration Meditation. And I share it here with you. I hope it blesses you. With Love ~ Dana
Each morning I pray and send healing energy wherever the Spirit leads. A couple of months ago, I began receiving more detailed images of sacred geometry working with a person’s bioenergy field. Very interesting and powerful, the energy literally making me jump in my prayer chair. I knew I was supposed to develop a new meditation, but I realized I lacked the vocabulary to describe what I was seeing in my mind’s eye. Then in the course of a week, I “happened” to watch some shows that gave me some ideas to articulate the images. One especially mind-expanding show is Sacred Geometry: Spiritual Science, a Gaia Original Series, hosted by Robert J. Gilbert, Ph.D., the founder of the Vesica Institute for Holistic Studies. Gilbert is a very brainy guy and I’ll admit my intellect doesn’t always grasp his concepts, but my intuition is smarter than my mind. When I watched the shows on “torus energy,” I thought, “That’s it! That’s what I’ve been working with.”
Doing this work, I get the impression that the codes for our perfect health is information in our energetic fields. As healing energy workers, if we can access and activate these codes, the body will then begin to heal and regenerate healthy tissue. I call it Holographic Healing because what I see is like a superimposed holograph over and around the physical body and the DNA codes are always there to reproduce healthy cells. That’s my theory, anyway.
So, the day came when I felt my Spirit team and I were ready produce a Holographic Healing Meditation. The energy, the images and the words flowed. Frankly, the details of these meditations often surprise me. In this one, the listener is taken to the healing chamber of multidimensional physicians. You will hear the term Great White Brotherhood in the meditation, which refers to ascended master physicians in the Theosophy tradition. There are many benevolent spiritual entities working for the betterment of the planet. (We need all the help we can get, right?)
The Holographic Healing Meditation is now ready for anyone to experience, both at YouTube and here at Supernal Living on the HEALING MEDITATIONS page. I hope people find it healing and uplifting.
Unfolding world events can be maddening and disheartening. Is there any way to make a material difference when we see injustice, corruption, greed, hate and destruction? We can sign petitions, march in protest, send money to worthy organizations, post meaningful memes on Facebook and Instagram (one of my personal favorites.) But, it all feels pretty impotent.
My best hope as a person of faith and student of metaphysics, is the idea that group intention in higher dimensions can make a material difference in the way people think and behave. It’s the 100th Monkey Effect, based on a 1950’s study of monkeys living on Japanese islands. The practice of washing their sweet potatoes in a stream began with a youngster and spread by observation and repetition throughout one island. At some point, there appeared to be a critical mass of lifting the primates’ group consciousness across to other islands where those monkeys began washing their food.
A 2007 study by Marharesi University showed that a significant decrease in city crime can be observed when 1% of the population will engage in deliberate meditation to mitigate the local violence. Jesus spoke of the power of group prayer in Matthew 18:19-20 Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. For where two or three are gathered in my name, there I am among them.
So, it seems to me as someone who has seen the power of prayer, meditation, healing energy, distance healing, etc., the best I can do on a global scale is join with others in heavenly realms and set an intention of Higher Consciousness. With that in mind, last year I asked for help in co-creating a meditation for world peace. There are no countries, cities, or nationalities named. No politics involved. No timeline. Mary Magdelene came to mind to represent the power of Divine Feminine. She leads a great gathering of souls in a universal meditation to send waves of energy for peace, unity and love.
You are invited to join in. Who knows, you might just be that 100th monkey.
